If you are looking for supplements to help improve your memory, mental clarity, focus and concentration, and to combat the hazards of age-related cognitive decline (ARCD), check out these 5 powerful brain boosters!
- Omega-3
At least one of your relatives told you that fish food is brain food, right? Guess what? Turns out they’re right. Omega-3 fatty acids are essential fatty acids that you can get from fatty fish such as tuna, herring, salmon, mackerel and halibut, as well as from various seafood sources, such as krill and algae. Not totally limited to lakes and oceans however, Omega-3 is also present in some nuts, flaxseed oils, flax seeds, leafy vegetables and vegetable oils.
Many professionals and omega-3 advocates believe that these essential fatty acids offer numerous benefits to the brain and support improved mental health. Studies over the years reviewing these claims have been plentiful, and the results of several have been quite promising.Some brain-healthy benefits associated with omega-3 intake include:
- Better memory,
- Improve learning,
- Lower risk of dementia and age-related cognitive decline (ARCD),
- Behaves as a protective agent against Alzheimer disease,
- Decreased behavioral problems in children,
- Possibly helps with ADHD behavioral symptoms,
- Improves mood,
- Decreased mood swings for some individuals with bipolar disorder,
- Improvement in symptoms for some individuals suffering from schizophrenia,
- Supports healthy brain development for babies in utero and
- May support brain healing.
Researchers think omega-3 fatty acids help boost brain power though its synapses. These minuscule gaps are where nerve impulses jump from neuron to neuron passing through their membranes. The theory is that omega-3 fatty acids help enhance the flow of these electrical impulses by supportingthe elasticity of the membranes.Improved blood flow to the brain is also enhanced by omega-3 fatty acids.
It’s important to understand that the body cannot make these essential oils. Therefore, you must get them from food and supplements. NutraBulks offers a wide range of high quality, naturally-sourced Omega-3 supplements for optimum brain boosting power.
- Resveratrol
For improved memory and brain function, resveratrol is getting lots of attention. This compound is an active ingredient in red wine. But don’t run off to buy a case just yet. Frankly, you’d be awfully drunk and foggy-brained before you would ever be able to consume enough red wine to reap the benefits offered by resveratrol.
The anti-oxidant properties of resveratrol are crucial in its brain boosting role since the brain is a target of free radical damage, but lacks the level of antioxidant defense enzymes that most other organs have. Resveratrol’s ability to cross the blood-brain barrier distinguishes it from other antioxidants and greatly supports increased blood flow to your brain.
Resveratrol animal studies have revealed encouraging results indicating protective effects against brain damage, reduced memory impairment in the elderly and other beneficial cognitive advantages.
Other sources of resveratrol are peanuts, grapes, chocolate, cranberries and blueberries. To consume a dose significant enough to enjoy its beneficial properties though, supplements are key. You can save big on high-potency resveratrol supplements with NutraBulk.
- CoQ10
Coenzyme Q10 is better known to the public as CoQ10, and this enzyme is looking more and more like a powerhouse for alleviating the symptoms of several health conditions. It’s also indicated as a powerful brain booster.
CoQ10 is essential in how every cell in the body converts fuel into energy, fuels your cells’ mitochondria, and also functions as an antioxidant. These properties are essential for optimum brain functioning. If you are on certain Rx meds for conditions such as high cholesterol, high blood pressure, heart rhythm problems, migraine headaches and depression, your CoQ10 levels may be adversely affected. Get a crucial boost with NutraBulk CoQ10 supplements.
- Acetyl L-Carnitine (ALCAR)
ALCAR is increasingly being looked to as a means of boosting the brain’s metabolism. The results can improve memory, increase mental energy levels and sustain a healthy brain during advanced ages. It may even be able to help Alzheimer’s patients with memory loss. This natural dietary supplement penetrates the blood-brain barrier, enhancing its potential benefits. See the benefits for yourself at great savings with NutraBulk ALCAR supplements.
- Ginkgo Biloba
Most people are no stranger to the antioxidant Ginkgo Biloba. As a brain booster, this herbal supplement, derived from one of the oldest living tree species, is touted for its use in improving cognitive function, fighting depressing and fighting dementia. Chinese herbalists have known of this herb’s wonderful properties for thousands of years. NutraBulk offers bulk savings on potent Ginkgo Biloba Extract.
The post Get Smarter with the 5 Best Brain Boosting Supplements appeared first on Pick the Brain | Motivation and Self Improvement.
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