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6 Obstacles You Must Overcome to Learn a New Language

Like anything we want to achieve, language learning is a long journey to go through.

Many surveys show that the majority of the reason why people never reach fluency is not because of age, talent, or resources.

It's because they quit too early. While there have been several studies of the major benefits in acquiring a new language, such as improving your memory and delaying dementia, we're all humans after all.

For those of you learning a new language, you'll go through several inevitable obstacles during your journey, and it's better to be prepared to face them before they come.

Here are 6 major obstacles you will face and how to overcome them.

1. Frustration

Frustration is the first stage that you'll experience in the learning stage, and it's perfectly normal. This state of frustration just means you're stretching your comfort zone and pushing yourself further than before. However, this is when so many of us quit because we don't immediately "get it."

Once we realize that upon getting past the frustration stage that the learning process becomes enjoyable and fun, it's much easier to overcome. It's only a temporary state that we feel, and what separates the successful individuals versus the unsuccessful is the ability to get past this stage.

The key is to take it step by step, instead of overwhelming yourself with a massive challenge. If your goal is to become a fluent Spanish speaker (and you have zero knowledge), then your first goal should be as small as memorizing 10 of the most common words.
From there, give yourself a treat or celebrate your small wins, and this will trigger your brain to crave more of these progressions. Then learn 20 words, and so on...

2. Lack of interest or purpose

While most obstacles could be easily cured through simple solutions, the lack of purpose or interest can only come from within you.

Without an internal desire to learn something, no amount of money, resources, and strategies can help you get to the next level.

In our free language course, we cover what we call our Ultimate Goal Setting strategy, by answering questions like:

• What opportunities will become available by speaking fluently?
• What would I do if I could speak this language fluently right now?
• How will I feel after reaching fluency?

Perhaps you could have a deeper connection with your partner or family member who knows another language.

You could get a raise at your current job or open yourself up to new and amazing career opportunities with your new language. You can finally move to Spain or travel around South America with ease and comfort, creating deep connections with new people you meet.

Whatever your goal may be, make sure it excites you!

3. Cost

While money does not equal happiness, it is certainly a problem for many people when it comes to learning a language.

At the same time, with anything in life, you get what you pay for. This doesn't mean that free solutions are ineffective, but if you're looking to see serious and lasting results, then the fastest way to do this is through immersion with a native speaker (preferably a professional).

The best part is, this doesn't mean purchasing a $1,000 ticket to fly to South America or Italy. With the advent of online technology, immersion learning can be brought to the comforts of your home -- right to your screen.

Online platforms like Rype, provide you with language coaching for as little as $1/day, while matchmaking you to a personal language coach that will work one-on-one with you to accelerate your learning speed.

4. Lack of time

Time is the most valuable commodity that we never seem to have enough of. Having more time to learn a new language is a struggle for many of us, with our normal jobs, social life, and family to take care of.

And when we do manage to find those extra few hours in our day, the last thing we want to do is get in our cars and drive to go to language school or meet a private tutor, right?

Truthfully, we only need to carve out an extra 30 minutes per day (or less) to learn a language, and the simplest way to do this is to eliminate commuting. Most of us are still learning a language in-person, which requires anywhere from 45-60 minutes on average that is spent on solely commuting!

Instead of taking a bus to the nearest Starbucks in your local city, why not look for a teacher online that will allow you to avoid the commute in the first place?

5. No growth

If we don't grow, we die. This means we have to constantly be improving, consistently be getting better, and always growing our knowledge.

Think about the last time you went on a long hike. While the final moments may seem like you're walking in one place, the moment you look back, you realize how far you've walked!

This is what we need to do with language learning. Seeing how far we have come with our skillset will be the fastest way to motivate ourselves out of frustration, disappointment, or whatever state we're in that leads to giving up too early.

If you're working with a professional teacher or coach, ask for a monthly report of your progress, or even record yourself every month and watch how far you've come. Even noticing the improvement of your accent, or the confidence you have when speaking the foreign language can give you a boost of energy and excitement to sustain your growth over the long run.

6. No accountability

This applies to not just language learning, but everything from health & fitness, nutrition, business, and more.

The top athletes and business leaders pay coaches millions of dollars per year, sometimes solely for the psychological edge it gives them, knowing that someone is there to keep them accountable.

Think about how much more motivated we are when we go to the gym with a partner, rather than ourselves. It's just how the human mind works.

After surveying dozens of language learners, I've come to the conclusion that it's why free mobile apps like Duolingo don't bring lasting results, because there's no incentive or motive to continue.

Languages are meant to be learned and experienced with fellow humans, there's no other reason to learn it in the first place. It's also how we're best kept accountable. Whether you're just beginning your journey or at an intermediate level, find an accountability partner who is a friend, family member, or an online coach to help you achieve your end goal.

If you're still looking for a language coach, head over to Rype and get started for free!

The post 6 Obstacles You Must Overcome to Learn a New Language appeared first on Pick the Brain | Motivation and Self Improvement.

7 Reasons Why People Who Sleep Less Are More Productive

Time may be the most essential commodity you need in becoming successful. Many successful executives admit that they can get by on less sleep and achieve more. While the average person should need between 6-8 hours, successful people think that by sleeping less they can create more hours for themselves to work more. While following the examples of successful people may appear to be a difficult task, you should understand that there are apparent reasons why sleeping less could affect how productive you can become. And yes less sleep can actually make you more productive, here’s why.

They have more time

How sleep affects your productivity can be argued. However less sleep offers you more time to tackle challenges and solve problems. Such extra time you have on your hands can help you to achieve something worthwhile. Since it is attributed that many great people could sleep less and achieve so much within a lifetime the idea of sleeping less is not so much of a bad idea after all.

They find alternative activities to sleep

Being productive with less sleep means that certain persons can have time to discover other enriching and interesting activities that not only keeps them awake but provides a great alternative to sleep. Such persons can juggle several tasks all at once and do several things at once.

They are supercharged

According to an article by the Wall Street Journal people who sleep less show some interesting characteristics, “Not only are their circadian rhythms different from most people, so are their moods (very upbeat) and their metabolism (they’re thinner than average, even though sleep deprivation usually raises the risk of obesity). They also seem to have a high tolerance for physical pain and psychological setbacks.” People who sleep less tend to go on the fast lane, they talk fast and are always on the upside of life. They have a different attitude towards getting things done.

They are aware

For these persons who sleep less and consider sleep to be a waste of time, they are aware. They know why it is important to meet objectives and gain results. They have enough energy in their bags to demonstrate such characteristics as optimism, ambition and self-awareness. You may consider this to be a rare quality but such awareness for them offers them the privilege to get more done and become more productive.

They are outgoing

Less sleep offers these people the energy to go out and benefit from the social life around them. Thus they can connect and meet more people that will drive them to be more successful. Connecting and networking are important elements in getting more done and becoming more successful. Their ability to benefit from the world around them gives them the opportunity to do more and face challenges better.

They are passionately driven

Such people are known to follow their passion and be enthusiastic about whatever they do. They would invest their time and energy to get results and finish a project. They would not settle for less or for mediocrity. They are enthusiastic about getting results and earning whatever success they attain. While others might see the idea of not getting enough sleep as a flaw, they see it as an opportunity and a privilege to accomplish the projects they love accomplished.

They gravitate towards extreme fields

Such dynamism of sleeping less may not be required in certain professions but in professions like entrepreneurship, blogging, video game design, social media and others, this quality of sleeping less is very helpful. Many people who sleep less are proactive and drives towards professions that trigger their leadership quality and make them attain more. They would attain more in fields that appreciate their unique and distinctive quality of less sleep and more work.

While sleep is benefit for many, the few who have the privilege of sleeping less have been known to work harder and climb faster to leadership positions in life.

Featured photo credit: http://www.pixabay.com via pixabay.com

The post 7 Reasons Why People Who Sleep Less Are More Productive appeared first on Lifehack.

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Why No One Should Overlook Kale

Kale might seem like the ugly step-sister of the crucifers — especially with superstars like broccoli and cauliflower in the family! But this leafy green is a veritable powerhouse of nutrients and health benefits that make it a true superfood.

For sure, you should make sure you’re not overlooking this great vegetable. Whenever you eat kale…

You are Getting an Incredible Variety of Vitamins and Minerals

Kale, according to the USDA, is incredibly nutrient-dense. Just one cup of this amazing leafy green, and you will be getting 24 calories, 1 gram of protein, 1 gram of carbohydrates and a half-gram of fiber. But now check out what you’ll be packing away in regards to vitamins and minerals:

• Calcium, 24 mg
• Potassium, 79 mg
• Phosphorous, 15 mg
• Vitamin C, 19 mg
• Folate, 23 mg
• Vitamin K, 1598 IU

In short, high-quality foods like kale are a great way to fill some of the “nutrient gaps” that are especially common in the American diet — which relies so much on prepackaged foods.

You are also Getting a Boatload of Antioxidants

It’s not just a ton of vitamins and minerals you’re getting. Kale also provides powerful antioxidants that work in many ways to improve your general health. Kale is rich in beta-carotene and Vitamin C (which also helps build collagen for healthy joints and beautiful, young-looking skin) as well as flavonoids like quercetin, which have been shown to decrease blood pressure, fight off viral infections and even help with depression.

Another important antioxidant to note is lutein, which can improve the health of your eyes and help reduce the risk of serious eye diseases like macular degeneration, a leading cause of blindness.

In short, eating kale on a regular basis is a great way to load up on disease-fighting antioxidants.

You Are Improving Your Cholesterol Levels

High cholesterol is a real problem in America and is a major risk factor for both heart and attacks and strokes. But fortunately, apart from medication, there are natural ways to get cholesterol down to a healthy level. One of those ways is a diet rich in fruits and veggies, especially veggies like kale. Kale contains compounds that actually prevent cholesterol from being absorbed into the body — and this can help prevent it from building up in arteries and causing problems later on.

One study found that men with high cholesterol levels who consumed kale juice daily for 12 weeks were able to raise their good cholesterol up by 27% while at the same time lowering bad cholesterol by 11%, which meant a significant improvement in heart health!

You are Reducing Cancer Risk, Too

Most people worry about cancer — and with good reason, as it remains the fourth leading cause of death in the United States. That’s the bad news.

The good news? It is possible to reduce the risk of many forms of cancer through lifestyle changes — including the diet. Kale, like cabbage and broccoli, is particularly good at this. For one thing, it contains sulforophane, which has been shown to fight against the formation of cancer cells. It also contains indole-3-carbinol, better known as 1-3-C, which has gotten a lot of attention lately because of its ability to help treat breast cancer.

So for one little cup of kale, you are getting a whole wealth of health benefits. If you eat it regularly, you can improve your heart health, reduce cancer risk and load up on the vitamins and minerals your body needs for general health. It is also incredibly easy to add to your diet; kale goes well in smoothies (seriously), in salads, and even in casseroles and pasta or rice dishes.

So, try some awesome kale recipes today and start giving your body some serious TLC!

The post Why No One Should Overlook Kale appeared first on Lifehack.

How to Live a Joyful Life Starting Today

The word that we use so often, but not enough when we’re conversing with our inner self is the key live a joyful life.

My father is a no-person.

When you ask him a question, his automatic response is no. In a while, after he goes through some mental process that is a mystery to me, he might say yes. Most of the time he actually does change his mind if you bring him back to the topic several times or present him with evidence. Usually it just takes a few kind words.

It’s not because he doesn’t want a vegetarian diner, or because he doesn’t want to go to the movies or because he hates everything new…

It’s because he just reacts with a no to everything new. I know that and I work around it.

You might think that this is a good thing - most people nowadays are too weak-charactered to actually say no and suffer a lot from that.

I am quite sure you’re wrong.

Not because saying yes to everyone and everything is a healthy way of living and communicating. In fact, we use the word yes way too much - we make promises and commitments that we never follow through.

We agree with things we’ve no idea about.

We confirm that someone is right, when they are fundamentally wrong.

We say yes too much to people and too less to ourselves.

My father is a no-person on the inside and out. He says no to everyone including himself. And he has a boring life he doesn’t like much (he doesn’t even agree with that, but anyhow). I can imagine the complete opposite of him - a person who says yes to everything. That wouldn’t be okay neither, don’t you think?

You would end up with a lot of regrets and disappointments.

But what if, only if we tried to say yes to the one person that matters the most and try to make them happy?

YES, this person is you.

We often (if not always) say a fake yes to agree with someone we like or want to please. Now it’s time to start saying yes to ourselves! And see what happens.

How To Live a Joyful Life

I promised to tell you how to live a more joyful and exciting life, and I am sorry if I get carried away with my father’s story but it had a point.

We are limiting ourselves with every other no. Society has conditioned us to live in a world where being spontaneous and excited is seen as irresponsible and childish.

Saying no is the first logical reaction to anything new.

Because you don’t have time.

Or money.

Or you are too old or young or busy or beautiful.

Because you just don’t do that kind of things.

Because you are afraid.

Or tired.

All kinds of reasons to say no. And they are all legitimate…..if you want to live a boring life. 

Ask a kid if they want to do something they have never done or see something new. They always say yes.

And when you and I start saying more yes to ourselves, then the joy and excitement of life will be back.

Commit to a day of saying yes to yourself, for small and big stuff, and see where this takes you. It might take you to the fast food restaurant eating burger after burger….But it might as well take you to your passion in life, to discovering new friendships, love, opportunities and experiences.

When you get that feeling that you should do something, don’t say no backed up by logic….say yes, backed up by curiosity.

This is where you find excitement and joy in life.

Conclusion

Being a complete yes or no person on the outside is a big no-no. You either end up frustrated and bored, or regretful and with a bunch of commitments you can’t keep. On the contrary, learning to say more of YES to ourselves can create more excitement and joy in our lives.

We feel like the kid that’s finally been allowed to eat ice-cream for breakfast.

We feel like we are sneaking out of school to watch a movie or meet friends.

We feel like we are finally allowed to be adventurous.

And this counts for more joy and happiness in our lives.

Say YES to yourself and to your heart, it knows what’s good for you!

Looking forward to reading your comments - what did you say NO to today, and what are you going to say YES to tomorrow?

If this simple mindset tweak for living a joyful and exciting life sounds like something you dig, you should check out the Happiness Workbook for more (it’s free and really hilarious at times).

Antonia Zorluer is a designer, writer and content marketer. She writes for businesses at work and for pleasure at her personal happiness blog mintyhideout.com where you can find inspirational stories and tips on using writing for a better life. She loves to connect and talk happiness and writing on Twitter and Google +. 

The post How to Live a Joyful Life Starting Today appeared first on Pick the Brain | Motivation and Self Improvement.

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9 Reasons Why Working for a Start-Up Leads to Career Success

You earned your degree, you sent out your job application packets, and now you have a tough decision to make: Do you accept the position with the famous mega-corporation, which offers a high starting salary and amazing benefits, or do you go with the tiny start-up with the heart of gold? Though your parents might not understand, you should be leaning toward the start-up, despite the low paycheck, because of the invaluable skills you will pick up during the first job of your career. People who work at a start-up rarely regret their decisions, and most are proud of their first jobs for the rest of their lives. Here’s why.

1. They Have Worked Every Company Position

Even if a start-up employee was hired as a marketing assistant, it is more likely than not that he will also work as an accountant, an IT tech, an HR rep, a product tester, and so much more. Start-ups like to keep costs low, which means staff is usually exceedingly tight, and a single employee is likely to do the work of two or three. On the one hand, this means employees have heavy loads; on the other hand, it means employees have first-hand experience with a number of positions, giving them unprecedented insight into the efforts of different departments and allowing them to interface more easily with different teams.

2. They Are All About Newer, Faster, Better

The goal of a start-up is top-end revenue and growth potential, which means a successful new company is fresh, fast, and formidable. A start-up with a hackneyed idea is doomed to fail, and employees soon learn that familiar tried-and-true solutions simply will not do. Innovation and creativity are two qualities most start-up employees have in scores.

3. They Are Diverse

Big companies like to stick to the status quo; as a result, staff positions are bloated with the stereotypical American employee: namely, white, middle class, and male. Conversely, start-ups tend to seek talent wherever (and whomever) it is, which means start-up workforces tend to be comprised of a varied mix of races, genders, ages, and experience levels. Exposure to such diversity weakens toxic biases and encourages unfamiliar viewpoints, which is useful throughout life.

4. They Are Smart

Entrepreneurship is a science, and only the brightest minds have the ability to excel in this challenging field. Start-ups tend to produce a multitude of data, and employees must be capable of analyzing that data quickly and correctly. Perhaps it should be no surprise that start-ups with an Ivy Leaguer on staff tend to perform roughly 220 percent better than other teams. There’s no other way to cut it: start-up workers must be ridiculously smart.

5. They Play Well With Others

Soft skills are those unquantifiable abilities that allow workers to manage their emotions and behave properly in any situation — and start-up employees tend to have them in droves. Because start-ups rely on communication and cooperation perhaps more than diligence and productivity, emotional intelligence is a skill employees must display before they even get an interview. Honing people skills while working for a start-up can set an employee up for long-term career success.

6. They Fight for Their Lives

Every employee of a start-up knows too well this terrifying statistic: More than 90 percent of start-ups fail. If a start-up fails, its employees are plumb out of work. Most start-ups are entering into incredibly competitive markets. Thus, every start-up employee is accustomed to paddling hard to keep the ship afloat — or else everyone will get eaten by sharks.

7. They Can Sell, Sell, Sell

All businesses sell something — especially start-ups. For start-ups to survive in such a competitive world, they need employees who can sell well. Start-up workers must be able to master the traditions and trends of marketing early in their employment. Fortunately, most soon learn that being a sales guru is beneficial in more than business; selling is an invaluable skill in nearly every aspect of life.

8. They Get Technology

An overwhelming majority of today’s start-ups rely entirely on technology — perhaps in development, sales, and more. Thus, to work in a start-up, employees must gain a strong command of modern tech. Being adaptable to new software and hardware is crucial to survival in our digital world; plus, it allows workers to be technologically innovative when faced with any problem.

9. They Have a Strong Community

When an employee can count his coworkers on one hand (and his bosses on one finger) he has little choice but to get friendly with them. It is inevitable that start-up staffs grow close with one another, and usually it grants employees a strong community that extends outside the workplace. Even when workers move on to a bigger pond, they will likely retain their friendships (and networking contacts) for the rest of their lives.

Featured photo credit: HighwaysEngland via flickr.com

The post 9 Reasons Why Working for a Start-Up Leads to Career Success appeared first on Lifehack.

The Key to Mastering Your Situation

A while back, I read The Code Book by Simon Singh. It’s a good book about the history of codes and code breaking.

Among others, the book covers the role of code breakers in wars. They play an essential role there. Why? Because if you break the enemy’s code, you can grasp the real situation of the battle. You can then make the right decisions. Instead of just directing your troops based on guesses, you can direct them the right way.

That was the case in World War II. The Allies were able to break the Axis’ code, and because of that they had situational awareness, which gave them a big advantage.

A good example is the Battle of Midway. The Imperial Japanese Navy was planning an attack, but thanks to the code breakers their movement was known beforehand. So the Allies were already prepared when the attack came. The result was a major victory for the Allies that turned the tide of the Pacific War.

The lesson is this: to control a situation, you must first know what the real situation is. You must first have situational awareness. If you do, you will be able to make the right decisions and take the right actions.

This applies to our lives as individuals as well. To be effective, you must first know what your real situation is. You must first have situational awareness about your life. That requires you to track the different aspects of your life.

Here are three things you need to do:

 1. Track your income and expenses.

Doing this will give you an awareness about your financial situation.

If you have never done this before, you could be in for an unpleasant surprise. I, for instance, didn’t realize how big my expenses were until I began tracking them. I thought the situation was fine until I realized that it wasn’t.

But now that I track my finances, I am able to take the right actions if necessary. I know what expenses to trim and what income sources to improve. It’s like the Battle of Midway above: I know the position of the enemy so I can point my forces in the right direction.

2. Track your monthly accomplishments.

Doing this will give you an awareness about your productivity situation.

You might think that you are productive until you realize that you aren’t. That was the case with me. I was optimistic about my productivity until I began tracking my monthly accomplishments. I then realized that I was accomplishing very little.

Knowing the real situation, I then took actions. I eliminated some things that took my productive time away. I also trimmed my projects to just a few important ones.

3. Track your life’s direction.

Doing this will give you an awareness about the big picture of your life.

My favorite tool for this is a life map. A life map helps you see how you have spent your years. Without it, you could waste years without even realizing it.

By tracking your life map, you will be aware of where your life is going. You can then take the necessary action(s) if it goes off track.

***

There are other things you could do to improve your situational awareness, but these three pointers can give you a strong foundation to improve your life upon. You will then be on your way to maximizing your personal effectiveness.

##########

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The ONE thing you need to know (that the experts won’t tell you) to be Successful

Most personal development experts stick to the tried and tested route when it comes to explaining how to be successful. They'll give you the version you want to hear. The one that tells you to work hard, visualize yourself succeeding and manifest success through the law of attraction. While I don't deny that all of the above are useful, it only paints half the picture. For the other half, you have to go into murky waters and deal with an issue most experts would rather avoid. You see they don't want to scare or put you off. However, I give Pick the Brain readers more credit than that. We don't flinch at the truth. We'll do whatever it takes to break free from mediocrity and live the life we want. So with that in mind, here is the key to becoming super successful in any endeavor. GET OBSESSED. The thought of what you want to do or become has to dominate your mind. Learn everything you can about your subject. Practice relentlessly. And most importantly of all, think about it non-stop. Only this level of focus will bring you the answers needed to advance. Why obsession works In the U.K, we have a £50 note as a means of currency exchange. On the back of this note is a picture of James Watt, the 18th century Scottish inventor, whose improvements to the steam engine helped bring about The Industrial Revolution. Underneath his picture is a quote which reads, ‘I can think of nothing else but this machine’. This is what I mean when I say get obsessed. He was so engrossed with the thought of improving the steam engine that his mind couldn’t comprehend anything else. You can imagine him thinking about it morning, noon and night, visualizing it over and over in his head and talking about nothing else to his colleagues and friends. In short, his work came alive in his mind. Why is this important? Because the super-conscious mind, infinite intelligence, God or whatever you want to call the energy that animates you, responds to your habitual thinking. Keep your mind focused on what you want to achieve and it will respond with answers, innovations, a direction and the so called chance encounters that will advance your cause. This is why having an obsession is so important. Most people drift through life on auto pilot. They read the newspapers, watch TV, endlessly surf the internet and gossip with friends about what other people are doing. They have distracted minds. You, however, with your obsession about creating or doing something amazing, have a focused mind. The difference in results this brings about is astounding. Ever wondered how some of the worlds super achievers got to that position without reading a personal development book or attending a Tony Robbins seminar? They did so because they were obsessed by what they were creating. They spent endless hours working on it and when they weren’t working on it, they were thinking about it. Ways to improve their product, ways to spread their message, ways to improve their communication skills, how great it would feel to enjoy success and every tiny detail you can conceive. This is how you must now approach your passion. Think about it on the journey to work, think about it while you are getting ready or bathing, think about it while you are working out and the rate at which you advance will amaze you. How will I apply this to my life?

The obsession factor requires 2 key ingredients to be effective. 

1. Passion

It's difficult to focus your mind to obsessional levels without being passionate about the goal you want to achieve. Therefore, the object of your obsession has to spark easily accessible feelings of enjoyment and inspiration.

Even when you're truly inspired by the thought of what you want to do, it takes a great deal of discipline to keep returning your thoughts to its realization. Don't be disappointed by this. We love the idealized version of success, where we're carried all the way to the top on a wave of inspiration, but, more often than not, it doesn’t work that way. Instead, remember the Edison quote,

'Genius is 99% perspiration, 1% inspiration.'

So expect the mental discipline of constantly returning your thoughts to what you want to achieve to be tough. However, it DOES work. Allowing your dream to become the dominant thought in your mind ensures something very important – YOU FIND ANSWERS.

2. Thick Skin

It's impossible to talk about the obsession factor without mentioning the criticism, or even ridicule, you might encounter as a result of focusing your mind to this level. Most people won't understand why you're so consumed by the idea of what you want to achieve. They'll view it as dangerous and even the route to insanity.

You must not listen to them. They're conditioned to view this kind of behavior as abnormal. It’s what society tells them. Obsessional people equal ‘weird’. You should be hanging out with friends, getting drunk, going to nightclubs. This is fun. Or, you should be working your ass off in a job you don’t enjoy to support your family. It’s your duty.

Plus, the chances for success are so slim that it’s pointless even trying. What’s going to happen to your state of mind and well-being when you fail?

I call this negative voice The System’s voice and you must be prepared for it. Allow any criticism or ridicule to wash over you. The people who express such opinions can't stop you, and their negativity will soon turn to praise when you do accomplish the object of your obsession.

And have no doubt; success is inevitable when you allow your mind to become obsessed. Two further examples demonstrate its power.

1. Jonny Wilkinson.

Arguably England's greatest ever Rugby player, Wilkinson was notoriously obsessional about perfecting his skills. Phil Larder, England's defense coach, recalls a training session where the team had to practice a tackling drill. Jonny only made eight tackles out of ten and was dissatisfied with his performance. Even though they were flying out to the Rugby World Cup the next day, he made Phil Larder wake up 10 of the other players at 5.30am, 4 hours before the flight, so that he could perfect his tackling. They repeated the drill and this time he scored ten out of ten.*

2. Rene Redzepi. 

The head chef of Noma, a restaurant voted the best in the world by Restaurant magazine; Rene was so obsessed with culinary perfection that he worked 10,000 hours in just 3 years! By his own admission, he is consumed by his work, 'I work all the time. I don't even count the hours now but it's somewhere around 98 a week. For the first 5 years of my career, I was so submerged in my work that I couldn't think of anything else. I had no clue what was going on in the news.' **

Final Thought

The evidence is overwhelming. An obsessed mind virtually guarantees success.

But are you willing to go to that level?

Will you face the ridicule of others, the possibility of failure and the hard work that it entails?

If so, allow your mind to fixate on what it is you want to achieve or become. It's a case of giving yourself permission to go to these levels rather than forcing anything.

In fact, a true obsession is something you are in love with. Remove that system voice; telling you it's dangerous, and the natural affinity for what you're doing will carry you to success.

Sources:

* The Times Thursday 22nd May 2014

* *The Sunday Times Magazine. What I've Learned: Rene Redzepi. 24th May 2014

Want to learn more success tips that will enable you to live an extraordinary life?

Then head over to my website Screw the System and get your FREE copy of 50 Reality Changing Insights. Also check out my critically acclaimed book Escape the System Now. I work as a writer, hypnotherapist and tennis coach and have a passion for helping people Succeed on their own Terms.

The post The ONE thing you need to know (that the experts won’t tell you) to be Successful appeared first on Pick the Brain | Motivation and Self Improvement.

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31 Inspiring Quotes That Will Make You Love Yourself More

Do you know who your harshest critic is? Chances are, your harshest critic is you!

We tend to believe that we won’t achieve our goals unless we are hard on ourselves, but is that genuinely true? Have you ever tried self-compassion and unconditional self-love? If so, have you tried them long enough to say with complete confidence that being hard on yourself works better?

My hope is that the following quotes will encourage you to love yourself more. There are more than enough people in this world that will criticize you as it stands, so it’s time to love yourself!

1. “Sometimes the relationship you need to rescue is the one you have with yourself.” – Dr. Phil
2. “I’ve finally stopped running away from myself. Who else is there better to be?” 
- Golden Hawn
3. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
4. “We are always on our guard against contagious diseases of the body, but we are exasperatingly careless when it comes to the even more dangerous collective diseases of the mind.” – Carl Jung
5. “Your relationship with yourself sets the tone for every other relationship you have.” – Robert Holden
6. “When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” – Joel Osteen
7. “Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
8. “A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror.” – Ken Keyes.
9. “To love oneself is the beginning of a life-long romance” – Oscar Wilde
10. “If your compassion does not include yourself, it is incomplete” – Jack Kornfield
11. “If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama
12. “It is not your job to like me – it’s mine.” – Byron Katie
13. “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Dr. Kristin Neff
14. “You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
15. “Taking good care of yourself means the people in your life receive the best of you rather than what is left of you.” – Lucille Zimmerman
16. “It has never been a crime to love yourself first. Neither is it a crime to love yourself more.” – Edmond Mbiaka
17. “You are very powerful, provided you know how powerful you are.” – Yogi Bhajan
18. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh
19. “Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” – Margo Anand
20. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.” – Barbara De Angelis
21. “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao-Tzu
22. “Your problem is you’re… too busy holding onto your unworthiness.” – Ram Dass
23. “Always be a first rate version of yourself and not a second rate version of someone else.” – Judy Garland
24. “You cannot be lonely if you like the person you`re alone with.” – Wayne Dyer
25. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
26. “Accept everything about yourself – I mean everything. You are you and that is the beginning and the end – no apologies, no regrets.” – Clark Moustakas
27. “My life does not belong to others and I am not here on earth to live up to someone else’s expectations.” – Nathaniel Branden
28. “To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” – E.E. Cummings
29. “The art of being yourself at your best is the art of unfolding yourself into the personality you want to be. Learn to love yourself, be gentle with yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.” – Wilfred Peterson
30. “Don’t Take Anything Personally. Nothings others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.” – Don Miguel
31. “It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” – Patrick Rothfuss

Featured photo credit: pretty woman via pixabay.com

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These 7 Amazing Things Will Happen When You Drink Coffee Every Day

For most, coffee is a much-needed morning ritual. Its caffeine boost jolts the senses and the brain, jump-starting the day in the right direction. Not only is coffee a popular morning beverage, it’s also a frequent go-to choice for many people, no matter the time of the day. Coffee has only increased in popularity with the many Starbucks stores and local coffee shops opening around the country.

In addition to giving bursts of energy, coffee also provides a variety of health benefits, especially for everyday drinkers. The following things that will happen when you drink coffee every day.

1. You’ll improve your workout performance

No need for workout supplements when you drink a cup of coffee before your workout! You’ll organically receive a boost from the caffeine, which increases the number of fatty acids in the bloodstream, allowing your muscles to absorb and burn those fats as fuel. Your body will automatically save its small reserve of carbohydrates for later, extending and enhancing your workout performance.

2. You’ll reduce your risk of developing Type 2 Diabetes

According to a study from The American Chemical Society, those who drink 4 plus cups of coffee a day reduce their chance of developing Type 2 Diabetes by 50 percent. Furthermore, the reduction increases 7 percent with each additional cup after that.

3. You’ll increase the production of brain neurotransmitters

Coffee stimulates the production of serotonin, dopamine, and noradrenaline, which help regulate mood and cognitive function in the brain. The increased stimulation of neurotransmitters are also the proposed reason as to why drinking 2 to 4 cups of coffee can reduce the risk of suicide in men and women by half.

4. You’ll be less likely to develop skin cancer

While there is no sure way to protect against skin cancer or any other forms of cancer, researchers at the Brigham and Women’s Center and Harvard University found that women who drink 3 plus cups of coffee per day are less likely to develop skin cancer than women who don’t drink coffee at all.

5. You’ll make smarter, more efficient decisions

Coffee will not only perk you up, it’ll also sharpen your brain allowing you to make more intelligent and more efficient decisions. So go ahead and take that 3 PM coffee break, your boss will love your afternoon productivity.

In addition to helping you with better decision-making skills, coffee also helps the brain stay healthy. Studies at the University of South Florida and University of Miami found that daily consumption of coffee reduced the risk of and/or delayed the onset of Alzheimer’s.

6. You’ll be less stressed… just by the smell alone

Stressed because you didn’t get enough sleep last night? Or the night before that? Breathing in the smell of fresh coffee beans in the morning could help you de-stress, according to researchers at the Seoul National University. Try keeping some ground roast coffee next to your bed to help you wake up relaxed and ready to take on the day.

7. You’ll feel happier :)

And not just because of the so-called “caffeine-high.” Studies have shown that regular coffee drinkers are 10 percent less likely to be depressed than those who never drink coffee. Coffee also makes you feel good because it is full of antioxidants. The body is able to absorb more antioxidants from coffee than other fruits and vegetables, allowing the body to stay healthy and fight off diseases.

Conclusion

You should feel happier and healthier knowing that coffee is positively affecting your body, mind, and lifestyle. So whether you like your java with milk and sugar or just plain black, keep the coffee pot brewin’ all day long so you can reap the benefits for years and years to come.

Featured photo credit: Kenny Louie via flickr.com

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6 Life Lessons We Can Learn From Taylor Swift’s Songs

Since late 2006, Taylor Swift has released five albums every two years. She has written, both as a co-author and solo, every single song on each of them.

If you remember T-Swift from back in her country days, you remember why you loved her old music so much. While her pop is catchy and her lyrics are still on fleek, they don’t teach us quite the same classic life lessons they did circa 2008.

We’re strumming back to pre-1989 (the album, not the year) to dig up some of the most valuable lessons Taylor’s song lyrics have engraved in our country-loving hearts. We’ll get back to shaking it off, but first, we need to talk about love, dreaming big and bashing the haters (with a bit more of a twang to it).

“Fifteen”

Do you remember being 15? Well, T-Swift does, and she has an important lesson to teach our lovesick selves about boys.

There is more to high school — and life — than finding your soul mate. Obviously, when someone says, “I love you,” you’re sold. Your dreams aren’t going to write you off the second someone better comes along, though. Chase those dreams. They won’t break your heart quite as easily.

“Mean”

Whether it’s the head cheerleader or your new boss, at some point you’re going to come face-to-face with the meanest of the mean. They don’t respect you or even consider that you have feelings behind that brave face you put on. Taylor’s solution was obviously to write a song about it, but picturing yourself as the big-time CEO with all your haters working underneath you is just as satisfying.

“Ours”

Ah, office life. If you haven’t been there yet, you’ll get there eventually. It’s basically like high school with a paycheck (still not worth it). Cubicle-bound Taylor has a camo-clad hottie waiting at the end of the longest nine-to-five workday ever, so forget all those judgmental elevator passengers. You might only have a cat to come home to, but you can’t please everyone, no matter how hard you try.

Be strong, until you can leave the office world behind.

“Begin Again”

People probably let you down way more often than you’re willing to admit. After a while, it’s all you can do not to throw in the nice shoes and red lipstick and make peace with being single for the rest of forever. You probably won’t ever forget the ones who hurt you, but you can’t let them keep you from all the better people out there waiting for you.

The past is in the past. Learn from it, strap on those heels and start over.

“Back to December”

We’ve all said and done things we wish we hadn’t said or done. There’s always going to be that moment, or maybe even an entire month, our minds always creep back to when we’re sitting alone lost in our thoughts. Taylor’s here to remind us, though, that no matter how much you might wish you could go back and fix what you broke, you just can’t. The only way to put it behind you is to forgive yourself and move on.

“Love Story”

Your Romeo (or Juliet) is out there somewhere. If you still haven’t found them yet, it’s probably because you’ve been standing in front of your window waiting for them to show up. Stop that. If you want a fairytale ending, you have to make your own voice heard. What you want is important, and nobody else has the right to tell you what that should be. You decide your own happy ending.

See? It’s not all about love. Just like Taylor herself, you’re your own person. You have to chase your own dreams and make do with what you have. That’s what her songs teach us, if you listen closely. There are life lessons to be found in a lot of music, old and new. T-Swift’s lyrics speak to our struggles even still. And they always will.

Featured photo credit: Eva Rinaldi via flickr.com

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