Wednesday, 24 June 2015

20 Quinoa Recipes To Keep You Healthy Every Day

Fresh-Guacamole-And-Couscous-On-Summery-Plate

If you are trying to eat cleaner and healthier, or giving up gluten, wheat, or breads, you may be looking for more creative things to do with one of the healthiest grains around — Quinoa! It is filling, nutrient-dense, and a well-balanced food, which is technically not a grain, but is a seed from the Goosefoot fruit. It still has higher carbohydrates, but if you are seeking quick energy, the protein balances out the carbohydrate, making for quicker absorption of nutrients.

Quinoa is considered an “ancient grain,” eaten by the Incan empire as a sacred food. It’s also a superfood, and is one of the highest protein grains around. It is not so much of a grain, as a seed, so it is lower in carbohydrates for those eating low-carb or low-glycemic diets. It is even suitable, according to NASA, to be able to be grown in space!

It is high in amino acids, containing all 8 amino acids necessary for your body to function at an optimal level. Amino acids help heal wounds and repair connective tissue, making it a great post-workout food, both to help build muscle and for recovery.

Quinoa is a great food for diabetics or those with high blood sugar, as it is low on the glycemic index. It takes the place of grains like rice and pasta, and has a nutty flavor and a rich texture.

Rice bowls and rice pastas are gluten-free but can be sticky when served cold, as in pasta salads. Quinoa holds up well, both in cold and hot dishes, and is so much healthier for you than rice or pasta. It is not only low in fat, and cholesterol-free, but it contains 18 grams of protein per serving. Take that rice!

Also, if you are a vegan or vegetarian, quinoa is an excellent way to get your iron, magnesium, and fiber. Delicious … AND nutritious.

1. Quinoa patties

Eat these plain, or on top of a salad. They can be frozen and reheated easily.

quinoa-patties-vegetarian

2. Roasted Cauliflower, Mushroom, and Goat Cheese Quiche with Quinoa Crust

Who knows filling flour when you can use a superfood instead?

Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust 800 4272

3. Baked Taquitos

These little bundles of comfort food use quinoa as the “meat.”

Baked-Taquitos-with-a-quinoa-meat-filling-683x1024

4. Greek Quinoa and Avocado Salad

A quick meatless main dish recipe.

greek-quinoa-and-avocado-salad-R107156-ss

5. Curried Red Lentil Soup with Chickpeas and Quinoa

A hearty soup with protein and calcium.

Curried Red Lentil Soup with Chickpeas and Quinoa 500

6. Quinoa Salad with Black Beans, Avocado, and Cumin-Lime Dressing

Great to bring as a dish to a summer potluck dinner.

015-410x307

7. Quinoa Lettuce Wraps

These Asian-inspired wraps area great alternative to chicken.

Quinoa-Lettuce-Wraps-200x300

8. Quinoa Coconut Cacao No Bake Bars

Easy to make and a chocolatey gluten-free decadent treat

Snack-Bar3

9. Clean Eating Quinoa Tortillas

You will need a tortilla press for this one, but make your own low carb tortillas.

clean-eating-quinoa-tortillas-v-1

10. Spinach and Mushroom Quinoa Recipe

A simple and healthy quinoa bowl for any time of day.

14432344194_54f1a145b8_b

11. Mexican Quinoa Salad with Creamy Avocado Dressing

A creamy dish for dinner full of protein.

mexican-quinoa-salad-creamy-avocado-dressing-1

12. Cheesy Broccoli Quinoa

Like mac and cheese without the gluten.

Cheesy Broccoli Quinoa 500 4620

13. Quinoa Cakes with Spinach and Goat Cheese

For a great party appetizer with a dip.

3346480105_e2fa414510

14. Almond Butter Curry Sauce with Veggies

A creamy, dreamy Thai inspired dish.

Rama-Broccoli@2x

16. Coconut Quinoa Bowl Recipe

I was just cooked this for dinner the other night and it was incredible! Healthy, great texture, and great nutrition.

coconut_quinoa_bowl_recipe

17. Sesame Quinoa Spring Rolls

A light summer appetizer.

quinoaspringroll-682x1024

18. Quinoa-Baked Vegan Zucchini Fries

Fries without the guilt!

Baked-Zucchini-Fries-1-682x1024

19. Apple Carrot Quinoa Chili

A heart-warming chili with a sweet finish.

Optimized-quinoachili-2

20. 5-Minute Hot Quinoa Cereal

Other gluten-free hot cereals you have to let sit over night, but not this one.

5-minute-hot-quinoa-cereal4-640x604

Are there are recipes using quinoa that you’d recommend? Tell us in the comments!

Featured photo credit: Ed Gregory via stokpic.com

The post 20 Quinoa Recipes To Keep You Healthy Every Day appeared first on Lifehack.

No comments:

Post a Comment