Sunday, 29 November 2015

Science Says People Who Drink Champagne Are Healthier And Have Better Memory

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Champagne has been very popularly associated with celebrations and as Charles Dickens rightly said, “Champagne is one of the elegant extras in life.” This bottle of sparkly wine gets a call for in every moment of life, joyous and sad. But this “taste of star” can offer much more than just livening up special occasions.

We have already come to know some benefits of drinking champagne in the past, giving us all the more reasons to raise a glass. Champagne contains less calories compared to most of the other alcoholic beverages. It’s actually healthy for your heart, much like a glass of wine is. It’s also known to boost your mood. But now, research has found a whole new facet of champagne’s benefits.

Champagne can help keep your memory in tact.

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Recent research at the University of Reading has shown that, when it comes to champagne, one to three glasses a week may counteract memory loss linked with aging and protect the brain from degenerative brain disorders such as Dementia and Alzheimer’s.

The research found that the phenolic compounds present in champagne favorably altered a number of proteins associated with storage of memory in the brain. With age, many of these proteins are known to deplete, thus making memory storage less efficient.

The red grapes, Pinot Noir and Pinot Meunier, used in the Champagne along with the white grape, Chardonnay, contain high level of phenolic compounds, as highlighted by the research.

Champagne can reduce symptoms of brain aging.

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The compounds help slow the losses of such proteins and prevent cognitive losses arising out of brain aging. The grapes that deserve all the credit for helping the champagne to prevent brain diseases and memory loss, are required by law to be grown in designated plots.

Professor Jeremy Spencer of the Department of Food and Nutritional Sciences, University of Reading said, “These interesting results demonstrate for the first time that the moderate intake of champagne is very likely to influence cognitive operative, such as memory. Such observations have before been stated with red wine, due to the actions of flavonoids present within it.”

Champagne is beneficial for your health—as long as it’s consumed in moderation.
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Professor Spencer further emphasized that the findings of the research suggested a moderate or low intake of one to two glasses a week. This was in tune with the researchers’ intention to encourage a responsible approach to alcohol consumption, according to him.

The research was conducted on animals and its results have not yet been confirmed on humans. Dr. David Vauzour, a researcher on this study however predicts that as the results have been verified with other polyphenol-rich foods, such as blueberry and cocoa, moderate champagne intake should also bring similar outcomes.

Several health benefits of controlled champagne drinking were also highlighted in a previous research report released at the University of Reading. That research however, suggested two glasses of champagne a day to be good for heart and blood circulation. The researchers found that drinking champagne daily in moderate amounts caused improvements in the way blood vessels function.

The findings from the two research works are, however, different, but it is interesting to observe that there are certainly some health benefits of moderate champagne intake, as both these research reports highlight.

Champagne’s minerals are thought to be what make it so healthy.

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Interestingly, Mireille Guiliano, author of the best-seller “French Women Don’t Get Fat,” also agrees to the remarkable health benefits of champagne and believes that champagne’s health benefits primarily owe to its trace minerals such as magnesium, potassium, zinc, and lithium (a natural mood regulator).

Unlike F. Scott Fitzgerald’s statement on his love for champagne i.e. “Too much of anything is bad, but too much champagne is just right,” it certainly requires that we consider the findings of the research discussed above. A very vital thing to notice in the findings is that it might have validated the intake of champagne but it does so only in a moderate amount. Therefore, when the champagne is symbolized with “Good Life,” it means so with all due care to one’s health and also the happiness of others.

Featured photo credit: Dasha Petrenko via shutterstock.com

The post Science Says People Who Drink Champagne Are Healthier And Have Better Memory appeared first on Lifehack.

Saturday, 28 November 2015

Relax: 5 Steps To Ask For Your Truest Desire

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I'm hoping everyone who approached this post did so with their truest desire in heart or mind!

Desire is expression seeking manifestation. You came here with the idea in heart or mind to seek fuller expression of life.

Let's face it. How often do you hold unshakable focus with uncompromising purpose and unyielding faith upon your truest desire?

Ok, things just got a little deeper...

Is the desire you initially had in heart or mind worth such conscious effort to manifest? If not, find your truest desire before you continue.

Most of us have at least one desire in heart or mind which can immediately be brought up.

However, most of us are not disciplined enough to ask ourselves for what we want.

RELAX FOR 15 MINUTES ON YOUR TRUEST DESIRE

truest-desireStress is a distraction. We focus far too often on what goes wrong and affirm it's importance in our life by simply giving it focus.

Stress is also deadly. We must relax and develop a clear, stress free vision of our truest desire.

We must not ask from a state of lack, but from a perspective of acceptance.

Clear the mind. Relax the body. Enjoy the soul. Feel the heart. Focus on peace.

RECOGNIZE THE ONE UNIVERSAL CREATIVE MIND

Instead of swinging from religion to religion, we must perceive without ego the many expressions of life.

If it is to exist at all, life must increase itself. To have life, it must give life.

Each religion favors it's own expression of the creative mind which is in all life.

We must look past such favors and recognize there is but one universal creative mind in us all.

REALIZE NO SEPARATION FROM THE UNIVERSAL CREATIVE MIND

That which stirs my desire to seek fuller expression of life is also that which drops and plants the seeds from the trees.

The only difference is environment, but there is no separation from it.

Both efforts are actively seeking to continue and improve upon current conditions. Both are one in the same.

Neither impulse has lost anything but gained everything. This is desire seeking fulfillment through the creative process.

Creation is constructive. Competition is destructive.

REASON THAT WORD HAS POWER

Thoughts produce chemical reactions in the brain.

Words are simply the audible communication of intangible thought-the relay of information.

No word ever precedes the thought. Words give thought a physical aspect.

Words possess undeniable power and with them, we are able to create our desire.

RELEASE YOUR DESIRE INTO THE UNIVERSAL CREATIVE MIND

Gather your unshakable focus with uncompromising purpose and unyielding faith of it's arrival upon your stress free vision of desire.

Never ask from a state of lack. "Like" causes produce "like" affects. Ask from a perception of acceptance.

You already are what you desire to be or already have what you desire to have. It is your part to accept it.

I saved the most important conscious effort for my last point-ALWAYS EXPRESS GRATITUDE.

Thank without ceasing. After you have relaxed your mind and gathered your desire, release your intentions with gratitude. This feeling brings you closer to your truest desire than any other emotion.

Doing this one or two times a day can greatly raise the energetic vibrations of creation in your reality.

Lastly, never give up! Don't expect a certain time or place. Your desire is already YOURS!

The post Relax: 5 Steps To Ask For Your Truest Desire appeared first on Pick the Brain | Motivation and Self Improvement.

12 Bittersweet Experiences Of a Long Distance Relationship That No One But You And I Can Understand

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Years ago, I did what many choose not to: I got involved in a long distance relationship. This brilliant, handsome, beguiling man didn’t reside in another city, county, or state—he lived in another country.

My friends thought I was crazy. My mother believed I was setting myself up for heartbreak. My father, I’m certain, was just glad he didn’t have to meet the man. I, however, was doggedly determined to Make It Work, despite the ocean (trust me, it’s not a pond) and most of the continental United States between us. We were, after all, Meant to Be.

Before I made the radical decision to move from my home in Italy to his in San Francisco, we subsisted on the powers of communication and rendezvouses marked in my memory as some of the loveliest and most passionate moments of my life. People marveled at our ability to remain deeply connected regardless of the time difference, the language barrier, and the miles and miles between us. I always argued that we survived and thrived precisely because we were worlds apart. While bittersweet, here are twelve experiences that only those who are engaged in a long-distance relationship can understand:

1. The old adage is true: Absence does make the heart grow fonder.

There are few moments as memorable and sensational than reuniting with your loved one. While a long-distance relationship involves its share of lonely nights and forlorn weekends, being apart fosters a greater appreciation for the time you do have together—and greater appreciation for the one you love. Not seeing your partner on a daily basis makes you miss them in an entirely good way—for when you do, you hold on to them like you’ll never let go.

2. You have the time, space, and energy to focus on your own life.

Let’s face it: Relationships –at least the ones that last—require a not-so-insignificant amount of selflessness. You compromise in myriad ways, from turning down a job promotion that necessitates travel to stay close to them and spending time with his friends instead of yours to taking up golfing when you’d rather be playing tennis. In a long-distance relationship, you often have the opportunity to focus on you—and only you. You can work late hours without feeling that twinge of guilt. You can have a weekend away with your niece without hurting his feelings. You can spend your evenings on your novel. You can embrace your own passions wholeheartedly. And these experiences are all the richer because you know you’ll be wholly, completely you when you do see your partner again.

3. You embrace the magic of the moment.

Long-term domestic partnerships come with a litany of mundane activities that would probably make your younger, freer self cry: Trips to Ikea. Grocery shopping. Picking up her dry-cleaning; pairing his socks. In a long-distance relationship, you learn to plan reunions that rarely involve the routine necessities of daily life. My long-distance boyfriend and I relished what time we had together, and filled nearly every waking hour with romance and adventure. We went rock climbing. We slept under the stars. We talked until two o’clock in the morning in front of a fire while it blazed snow outside. Without the distractions of chores and alarm clocks, we were able to concentrate solely on each other.

4. You learn independence with a capital I.

Friends of mine who have been in committed, domestic relationships have a tendency to forget how to do things on their own—and some have never learned at all. During the years in which I was in a long-distance relationship, I gained a number of lifelong skills that have rewarded me to this day, from changing a flat tire and balancing my checking account to fixing a clogged sink and managing emotional woes on my own. The self-sufficiency I gained led to immense courage and considerable growth. Moreover, those qualities I inadvertently adopted and nurtured while alone have served me well in more way than I can count.

5. You sharpen your communication skills.

I envy modern couples in long-distance relationships. Technology today—from Skype and texting to Whatsapp and Facetime—allows couples who are physically separated to stay closer and better connected than ever. And yet I don’t regret a minute of the time my boyfriend and I spent communicating when we were apart. Since every second on the phone was valuable, we didn’t waste it on small talk or trivial matters. Rather, we spent that time together discovering each other in deep, lasting ways and discussing weighty issues—politics, religion, our pasts, our dreams. Our letters to each other were filled with specific, telling details as we tried to paint for the other an image of our lives across the proverbial pond. Our communication, harkening back centuries, led to a bond that was so much more intimate than the purely physical. It was intensely emotional, mentally provocative, and spiritually satisfying.

6. You learn patience.

Patience had never been one of my virtues. Until I met this man from San Francisco, that is. During our relationship, I learned that not every desire can or should be instantly gratified; that days and hours and sometimes months of waiting come equipped with marvelous rewards. What’s more, anticipation builds, which can often be delicious.

7. You acquire trust.

It takes a leap of faith to trust your non-live-in lover who lives in the same town. Trusting a partner who is three time zones away is another story entirely. But my partner and I, early on, made a commitment to be loyal to each other, no matter how lonely we got. It takes courage to trust someone on that bone-deep level, and yet, if you’re with the right person? It will be wholly natural. Moreover, it will instill in you persistence and faith—which is right up there with patience in terms of lifelong gifts.

8. You realize that geography is just a construct.

If you have a magnetic, unbreakable bond, the distance between you becomes just that—distance. You may be interstate or oceans apart, but narrowing that distance when you can has never been easier. And when you can’t be in each other’s physical presence? You realize you can be in their mental, physical, and spiritual sphere. With this, you start to see the world in a larger, more encompassing and enlightening way. The moon you’re looking at is the very moon that he too is seeing, after all. It’s just a matter of perspective.

9. Your passport becomes brag-worthy.

When possible, my boyfriend would make the fourteen hour trip to meet me in Italy, even if it was only for a week. I had a blast showing him my favorite haunts. When time permitted, I would meet him in San Francisco, where we did everything from taking a tour of Alcatraz to spending a tender, lovely weekend in wine country. Other times we met halfway—or out of the way: New York City. London. Greece. Together, we experienced places and people and cuisines and attractions that few couples have the chance to do in an entire lifetime together. Exhilarating? Oh, yes.

Which brings me to my next point…

10. You get creative.

Each date feels like a first date when you’re in a long-distance relationship. From the outfit you wear to the venue you choose, the hopeful expectation your separation builds also grants you the time and creativity to put real thought into your outings. Gifts also become symbolic and not mere necessities—a painting that brings to mind your first weekend at the ocean together, a necklace that captures the color of her eyes, a book that you loved and want to share with him. Because each interaction is undeniably precious, you put imagination and energy into each gesture and every plan.

11. You choose your battles wisely.

Domestic relationships are often prone to disagreements both large and small, with disputes ranging from household responsibilities to issues as petty as who left the light on in the living room. The boon of a long-distance relationship is that your arguments are few and far between. And when you do have them? They’re based on meatier issues, and are resolved with the thoughtfulness and deliberation that comes with having the time and space alone to think things through.

12. You learn the power and beauty of being comfortable and content alone.

Reflecting back on this time in my life, I realize that my long-distance relationship was, in many ways, a primer for my future when my husband and I decided to separate. When I was with my San Francisco beau, I learned at a relatively young age how to be relaxed and satisfied in my own company. I had no one to please; I had no one else to please—and in that space, I discovered what stimulated me, what disappointed me, what warmed me, what enthralled me. I walked for miles in the woods alone on a regular basis—a hobby I do this day. I found pleasure in dining solo; a special thrill in seeing a play or film by myself. I learned to navigate emotional turmoil alone. Without the diversions and responsibilities of being with someone on a day to day basis, I started to know myself in a way I never had before. And through this, I gleaned what it meant to enjoy and appreciate myself. Which is, of course, the most rewarding experience of all in both life and love.

The post 12 Bittersweet Experiences Of a Long Distance Relationship That No One But You And I Can Understand appeared first on Lifehack.

Friday, 27 November 2015

Great Things That You Can Gain From Traveling

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THINGS THAT YOU GAIN FROM TRAVELING

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Small Things You Can Do Every Day To Largely Improve Your Life

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small things you can do every day to largely improve your life

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Common Values That We All Share Nowadays… (Sad But True)

COMMON PERCEPTIONS

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